Here James squats his horse....sorry I meant squats his 165 pound dog.
It took James many attempts to get the dog up, with lots of failed reps :-)
CrossFit Benchmark WOD Wednesday:
WOD: 5 Rounds for time
15 OH Squats (95/65)
Richard did his magic again and put together another Bad A$$ video of CFIB Regional Team training. Getting ready for May 25-27, we hope a lot of people come out to support and cheer on the team.