Workout of the Day (WOD)

Wednesday 5/2/12

Here James squats his horse....sorry I meant squats his 165 pound dog.

It took James many attempts to get the dog up, with lots of failed reps :-)

CrossFit Benchmark WOD Wednesday:

"Nancy"

WOD:  5 Rounds for time

400m Run

15 OH  Squats (95/65)

Richard did his magic again and put together another Bad A$$ video of CFIB Regional Team training.  Getting ready for May 25-27, we hope a lot of people come out to support and cheer on the team.