Workout of the Day (WOD)

Thursday 5/17/12

Strength:  Hang Power Clean 3x3x3x3x3

WOD:

10-1

Power Cleans (155/105)

1-10

Burpees

The parents that came up with these names RULE!!!

A lot of heavy weight will be thrown around today, so what do we need?  That's right a little Ronnie Coleman.  YEAH BUDDY, LIGHT WEIGHT BABY!!!! AIN'T NUTHIN BUT A PEANUT!!!

 I think it's safe to say he doesn't have a Planet Fitness Membership.

the Lunk alarm would be going crazy.