Workout of the Day (WOD)

Friday 5/18/12

First:  One week from today Team CrossFit Interbay will be competing at the NW Regionals at the Puyallup state fair grounds.  I hope a lot of you can make it out for at least a small portion of it to watch these beasts in action against the top athletes in 6 states.

Venue Information and schedule of events

Who's going to NW Regionals

We will have regular classes Friday May 25, however classes are cancelled on Saturday May 26, so we can go and show our support to our Regionals Team.  Monday is memorial day and we will have only one class on Monday at 10am.  Expect a hero WOD.

Here is a picture from last years regionals

How do you make a gym go "oh crap"  "ugggh really" and "beast mode time"  all at the same time?

You program FRAN on Friday :-)

What's up!!!!! That's right, it's time for Fran to come in and kick our butts.

Go in multiple heats and have a counter.  This goes on the big white board.

WOD:

"FRAN"

21-15-9

Thrusters (95/65)

Pull-Ups

No you can't use this to help you with Thrusters in FRAN.

mmmm I'm hungry

This nailed my parenting style right on the head.