Workout of the Day (WOD)

Tuesday 5/22/12

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Strength:   Hang Snatch 1x1x1x1x1x1x1

WOD: 12 Minute AMRAP

15 kettlebell swings (55/35)

10 box jumps (24/20)

5 Front Squats (155/105)


Find your Genius

I need to video myself running and break down my technique