Workout of the Day (WOD)

Wednesday 5/23/12

Skills:
Work on Gymnastic skills

  • Ring work:  Dips, Muscle Ups
  • Bar work:  Pull-ups, Chin-Ups, Butterfly Pull-Ups
  • Handstands, Handstand Push Ups

WOD:

Row 500m

then

30/20/10

Pull-Ups

Wall Balls (20/14)

Then

Row 500m

I thought I’d post this video of a phenomenal athlete with crazy strength. Don’t worry, it’s work friendly and safe.  Not dirty like you'd think pole dancing would be. Enjoy......and enjoy in the holy crap that's cool way, not the the bachelor party drunkfest pole dancing way.

Do it yourself BLT

   And just awesome!!!