Workout of the Day (WOD)

Tuesday 5/8/12

Dan squatting his wife Jennifer at Zion. 

Strength:  Shoulder Press 7 sets of 2 reps at 80-90% 1rm

WOD:

21-15-9

Power Cleans (135/95)

Burpees 

Bad habits for your heart

really, that's all I got to do? can't I just take a pill instead. 

I miss old school advertisements.  This kid should be smoking a cigarette while eating a stick of butter, to toughen up his lungs.