Congrats to DK and Amy for receiving their Level 1 Coaches Certification this past weekend. Watch out they'll be assisting some classes in the near future.
Strength: Backsquat 2x2x2x2x2x1x1 (75, 80, 85, 90, 92.5, 95, 95%)
Choose from one of the following
Do another Strength:
Find your 1RM Jerk: Start from the racks
8 Minute AMRAP
10 OH Squat (75/55)
Can you picture trying to jump on a treadmill for a run during a 21-15-9 Fran workout? Good old fashioned running is where it’s at! However for coaches entertainment value, we should get a couple of treadmills for the gym, just for this reason.