The Masters Workouts have been released: Link Keep an eye out for Janice Spray, she has a great shot at winning the Games this year in the 45-50 year old womens division. She's a close friend with CrossFit Bellevue that just opened up Lake Hills CrossFit
Strength: Deadlift 25 Minutes to establish a 1RM
WOD: 8 Minute AMRAP
20 Lunges (Each leg = 1)
20 Push Ups
2012 CrossFit Games are about to begin!!!!!!!! A handful of us will be there watching them live but you can still see them online live or wait until they come on ESPN later this summer.