Workout of the Day (WOD)

Friday 7/13/12

Where do I watch the 2012 Reebok CrossFit Games live?  Follow this link

Team WODs announced:  Link

Strength:  Weighted Strict Pull-Ups 1x1x1x1x1x1x1

WOD:

4 Rounds

30 Double Unders

15 Toes to Bar

10 Push Press (95/65)

The athletes have arrived to the 2012 Reebok CrossFit Games

Yee Haww, Mental Toughness