Workout of the Day (WOD)

Tuesday 7/24/12

Link:  The Fear of Bulkiness and CrossFit

Strength: Shoulder Press 3x3x3+ (75, 80, 85%)

WOD

3 Rounds

15 Thrusters (95/65)

50 Double Unders  

2012 Reebok CrossFit Games.  The fittest crowd on earth.

Scores from Friday "Juggernaut"

Scores from Monday 7/23/12