Workout of the Day (WOD)

Friday 7/27/12

Noelle, Aaron, Lance and Paul brew in hand after finishing the Warrior Dash.  Where is Ron G?  Ohhhh taking the picture.      Strength:  OH Squat 3x3x3x3

WOD: 

Row 1000m

then

3 Rounds

10 Burpees Pull-Ups

15 Wall Balls (20/14)

I love CrossFit, however the 2012 Summer Olympics start today.  YES!!!!!!!   All classes are cancelled for the next couple of weeks to watch the Olympic Games.  Ok Ok Ok I'm kidding, I would never do that.  What events are you going to watch?  I love them all, can't wait to watch TKD, wrestling, track and field, yes yes yes I'm excited.

Opening ceremonies tonight