Workout of the Day (WOD)

Monday 7/30/12

Congratulations Vipin on climbing and making it to the summit of Mt. Rainier.  Rocking the Overhead Squat.

Let's do a repeat WOD from 2/13/12, it was CFIB's WOD for Danae as she went off into the Army.  Let's do this WOD again and remember about Hammer who's currently in Ranger School with the U.S. Army.  Letters are huge when you're there.  No matter how short, just send a letter cheering him on to stick with it and suck it up.

Hammer will be at FORT BENNING.  His ADDRESS During the dates of 23JUL-11AUG:

2LT Chris Ritnoppakun
4th Ranger Training Battalion
ATTN: Class 09-12 , (Company)
10850 Schneider Road
Fort Benning, GA 31905

WOD:

5 Rounds

5 Thrustes (115/75)
10 Burpees
15 Sit Ups
run 400m

 

So have you been watching the Olympic Games?  My only gripe so far is during the Opening Ceremonies.  I'm watching them and the countries are marching out in alphabetical order, so think YES, BRING OUT AMERICA.....F*CK YEAH!!!!!  What's this, we didn't come out at the beginning with the "A's".  That's fine, wait for the "M's", 'MERICA here you come.  What the??????? still no red white and blue.  Seriously I had to wait until the "U's".  Nobody ever screams "United States of America....F*CK YEAH" then shoots their gun in their air while crushing a beer can on their forehead. 

YES! I heart the U.S. Swim Team.

Gold Medal Moments:  Rulon Gardner