Workout of the Day (WOD)

Tuesday 8/14/12

Olympic bodies, they don't make them like they used to

Strength:  Weighted Strict Pull-Ups 2x2x2x2x2

WOD:

3 Rounds

400m Run

5 Shoulder to overhead (155/115)

10 Knees to Elbow

15 Hand Release Push-Ups 

In my head, this song is the biggest thing outside of the U.S. and soon this will catch on in the America to be the greatest thing since Backstreet Boys.  Seriously this song and video has the answers to all lifes questions, plus a sweet dance routine. 

OMG I'm doing this to my car