Strength: Weighted Strict Pull-Ups 2x2x2x2x2
5 Shoulder to overhead (155/115)
10 Knees to Elbow
15 Hand Release Push-Ups
In my head, this song is the biggest thing outside of the U.S. and soon this will catch on in the America to be the greatest thing since Backstreet Boys. Seriously this song and video has the answers to all lifes questions, plus a sweet dance routine.
OMG I'm doing this to my car