Oh yeaaaaah!!!! Time for another repeat WOD. This is from 2/21/12
Strength: 1K Row
WOD: 15 Minute AMRAP
30 KB Swings (55/35)
30 Box Jumps (24/20)
30 Sit Ups
Since we are repeating a great WOD we need to revisit an amazing song. Some of you haven't heard this yet but once you hear it, you will never stop singing it. Enjoy.
Hey many of our coaches are also USA Olympic Weightlifting Coaches