One person already stepped forward to post about being held accountable for cutting out unnecessary items in their diet:
Here is my lifestyle change (challenge) that I am committing too. We've had some good times, late nights and early mornings and ohhhh the cold taste of you hitting my lips, and some bad times - the time I accidentally drank three of you in one day. But now its time to say goodbye - SUGAR FREE ROCKSTAR! -E-
So if you see her drinking one, give her a friendly reminder :-)
The class will split evenly to form 2 teams.
Team 1 will start by running 200m with each person carrying a 45# plate (men) / 25# plate (women) while Team 2 does AMRAP:
15 Sit Ups
When the LAST member of Team 1 finishes the run and enters the asphalt area, Team 2 will then start their 200m weighted run, and Team 1 will start the AMRAP rounds and so forth. EACH TEAM WILL COMPLETE 5 RUNS TOTAL. The team with the highest round total wins. So finish each run ASAP then knock out those rounds.
The WOD is complete when Team 2 completes its 5th run.
Someone got an amazing new haircut. Who is this person in our gym with this sweet sweet style.
Training for the Olympics takes extreme sacrafices.