Nerd out with me in the history of the 100m Sprint: Good Video with it Link here
I can't get enough of the Olympics! The Summer Olympic Games never let me down, and in my opinion, are the best event in all of sports. I don't know what it is......but everytime I see an athlete compete and win a medal, I get teary eyed. Seriously! It's so awesome to see the emotion from the athletes when a lifetime of work culminates and they are crowned the best in the world on the biggest stage ever. So badass. I am such a sap!
Which is more spectacular: A three times bodyweight clean and jerk during this year’s Olympics, by North Korea’s Om Yun Chol (he weighs approx. 120lbs and lifted 370lbs.)…
Or is this more spectacular: McKayla Maroney’s “perfect” vault which helped the “Fab Five” win Gold.
Strength: Deadlift 2,2,2,2,2+ (75,80,85,87.5,90%)
OH Squat (95/65)
Box Jumps (24/20)
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