Workout of the Day (WOD)

Thursday 9/13/12

Strength: Shoulder Press 2x2x2x2x2+ (75, 80, 85, 87.5, 90%) 

WOD:

50 Wall Balls (20/14)

50 Box Jumps (20 Inches)

50 SDHP (75/55)

50 Box Jumps (20 inches)

50 Wall Balls (20/14)

20 Minute time cap.

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