Workout of the Day (WOD)

Friday 9/14/12

A couple of announcements. 

1st.  This weekend Comedy Sports Ballard Underground, Seattle, WA

Friday @ 8pm and 10:30
Saturday @ 8pm and 10:30
Saturday @ Midnight-Thirty we present The Blue Show (18 and over only)
.
2nd.  Taryn Perry has two bibs for the Hell Run this weekend that she can't use, 20 dollars each and Tone Loc is performing at the race.  Hell Yeah Hell Run!!!!  It's this weekend though, September 15th.  http://www.hellrun.com/seattle/  Contact Taryn by comments in here, at the gym but act fast.  http://www.choose2befit.com/

Strength: Backsquat 2x2x2x2x2+ (75, 80, 85, 87.5, 90%)

WOD:

Death by Clean and Jerk

With a continuously running clock, you perform 1 Clean and Jerk on minute 1, 2 Clean and Jerks on minute 2, 3 on minute 3 etc…until you’re not able to complete the number in the minute.

Clean & Jerk (135/95)

 
I am hypnotized by this video.  It starts slow but then I can't turn away.  This guy is the worlds greatest cotton candy maker, I really hope he's playing at the state fair.