Workout of the Day (WOD)

Thursday 9/20/12

Exercise may protect against future emotional stress

Strength: Shoulder Press 1x1x1x1x1+ (87.5, 90, 92.5, 95, 97.5%)

WOD:

Buy in 30 Sit-Ups

then

10-9-8-7-6-5-4-3-2-1

Pull-Ups

Push Press (95/65)

then

Cash out 30 Sit-Ups

As CrossFit grows in popularity, many people still don’t fully understand the basics of the program. CrossFit Headquarters is aiming to educate the masses with commercials during the ESPN2 broadcasts of the 2012 Games.

How many of you suffer from this?