Strength: Shoulder Press 1x1x1x1x1+ (87.5, 90, 92.5, 95, 97.5%)
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Push Press (95/65)
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As CrossFit grows in popularity, many people still don’t fully understand the basics of the program. CrossFit Headquarters is aiming to educate the masses with commercials during the ESPN2 broadcasts of the 2012 Games.
How many of you suffer from this?