Workout of the Day (WOD)

Wednesday 9/26/12 Want to write a post for the blog?

Photostream of our pictures.  Lots of us in here.  check them out here

7 Side effects of drinking diet soda

Want to write a post for the blog?

Write for the CFIB Blog!
Got something you want to educate your fellow members on? Notice something spectacular about the community you want to shed more light on? Or maybe, you’re a professional in a field related to health and fitness and you’d like to share your knowledge!

Or maybe you just want to write something motivational and funny.  If you're interested in writing something for the CFIB Blog, write it up and send it to ron@crossfitinterbay.com and we'll post it.  If you're interested but unsure, contact me and we can discuss it.

 

Strength:  Overhead Squats 3x3x3

WOD:

21-15-9
Hang Power Cleans (115/75)
Wall Balls (20/14)
*50 Double Unders after each round
.

How Bad Do You Want It? (Success) 

Many of you have talked about all the tattoos you see in CrossFit and some have shown interest in getting your own.  Here are mine and their meaning.  Some have good meaning while others were just for fun.  Find your reason for why you're getting a tattoo and go for it, if you want.  Send your tattoo pictures to me and we can post and tell people about them.

This is my current project.  My arm sleeve which my kids are picking the colors of the flowers and the pin up model is Erin.

This was one of my first tattoos, my oldests hand print on my left calf. 

And everyone should have a drunken vegas tattoo :) whoo hoo lucky 7's

Game Face On scores