I'm at a folk museum in Denmark. The weights in the Customs house looked familiar. I bet in 1700's the Danes were swinging these things around. That is probably why they are so tall and good looking.
Kalevipoeg in the middle of a handstand pushup.
Can we now write this trip off as CrossFit research?
Strength: Shoulder Press 5x5x5x5x5 (70, 75, 80, 82.5, 85%) (increase your 1rm Shoulder Press numbers you've been using by 5 pounds)
Down we go then up we go
I still play some of these games