Workout of the Day (WOD)

Thursday 9/6/12

Hi CFIB,

I'm at a folk museum in Denmark. The weights in the Customs house looked familiar. I bet in 1700's the Danes were swinging these things around. That is probably why they are so tall and good looking.

-Brad

Kalevipoeg in the middle of a handstand pushup. 
Can we now write this trip off as CrossFit research?

-Brad 

Strength:  Shoulder Press 5x5x5x5x5 (70, 75, 80, 82.5, 85%) (increase your 1rm Shoulder Press numbers you've been using by 5 pounds)

WOD:

Down we go then up we go

21-15-9-9-15-21

Wall Balls

Double Unders

I still play some of these games