Workout of the Day (WOD)

Thursday 9/6/12


I'm at a folk museum in Denmark. The weights in the Customs house looked familiar. I bet in 1700's the Danes were swinging these things around. That is probably why they are so tall and good looking.


Kalevipoeg in the middle of a handstand pushup. 
Can we now write this trip off as CrossFit research?


Strength:  Shoulder Press 5x5x5x5x5 (70, 75, 80, 82.5, 85%) (increase your 1rm Shoulder Press numbers you've been using by 5 pounds)


Down we go then up we go


Wall Balls

Double Unders

I still play some of these games