Workout of the Day (WOD)

Friday 9/7/12

Coming Soon!  The 2012 CrossFit Games on ESPN2.  Episode 1 Tuesday, September 11 10pm ET.

Scott working the 405 Backsquat

Strength:  Deadlift 5x5x5x5x5 (70, 75, 80, 82.5, 85%) (increase your 1rm Deadlift numbers you've been using by 10 pounds)


12 Minute AMRAP
Start with an 800m run
then with the remaining time of the 12 minutes AMRAP of the following
10 Push Press (95/65)
10 Box Jumps (20 inches)
15 Sit Ups

I hope hope hope this tape from the 80's is real, because all the guy really needs is for someone to understand and love him.