Strength: Shoulder Press 5X5 @
10 Push Press (135/95)
*Tip for doing the Push Press or Push Jerk: Mid WOD people forget what they should be doing and stumble over the dip and drive movement. When you're confused think of the term "Bounce". Yes, just like a bouncing ball. When using the barbell Dip and Drive (Bounce), that makes the bar fly up a couple of inches. Once you can do this you can bounce and punch for the full push press or jerk movement.
It's Friday let's smile at some goofy nonsense.
Seriously, as a kid wasn't this just the best part of the ice cream EVER! Stores need to sell only this and I'd start eating ice cream again :)