This Sunday is the Olympic Lifting Class from 10:30-11:30am, keep coming out to these classes so we can keep them going. Don't worry, it won't interfere with your Seahawks Game :-)
Monday night at 8pm we will have a Paleo Meeting to kick off the 30 Day Paleo Challenge. I hope you can make it, even if you can't we will have handouts for people so you can still participate. I hope you can make it.
9 Power Snatch (95/65)
9 OH Squats (95/65)
Friday fun day, here are a few things that put a smile on my face this week.