Workout of the Day (WOD)

Thursday 10/3/13

Our 3 year anniversary is coming up, we are going to celebrate it in November.  What should the theme be?  Year 1 we had a formal party.  Year 2 we had an 80's prom.  So far some suggestions for year three theme are:  Toga, Hawaiian(roasting a pig), Prohibition era, Pick a color(red night, blue, white ect....)  So what do you guys want?  I hope everyone makes it, they are always a lot of fun and sometimes get out of hand :-) 

We are having a Paleo Challenge this month, it's going to start October 15-November 15th, more details to come. 

IMAG0494.jpg

Strength:   Establish 3RM OH Squat (Newer people work front squat)

WOD: 
3 Rounds
400m Run
15 HSPU

hahahaha I love these honest trailers and excited they finally did The Matrix.