Workout of the Day (WOD)

Tuesday 10/29/13

Don't forget to post your paleo points in comments here, email them to me ron@crossfitinterbay.com, I'd rather you not post them in Facebook.  Mine for this week:  Food = 4 points, Working out = 4 points, Sleep = 1 point, posts = 2 points.  Grand Total Points = 11

Remember November 16th is CFIB's 3 year anniversary party.  Here is a picture from last years party.  The theme this year is Hollywood formal red carpet. 

CFIB 2nd year anniversary party.  80s prom. 

CFIB 2nd year anniversary party.  80s prom. 

WOD:

WOD:
  CF Open WOD #3
18 Minute AMRAP
  15 Box Jumps
  12 Push Press (115/75)
  9 Toes to Bar

Classes will be run in two heats.. 

I'm excited for this WOD, since I know I'll be taking a rest day on Wednesday, I am going to hit it hard today just like during the open.  whoot whoot!!!!!