Don't forget to post your paleo points in comments here, email them to me email@example.com, I'd rather you not post them in Facebook. Mine for this week: Food = 4 points, Working out = 4 points, Sleep = 1 point, posts = 2 points. Grand Total Points = 11
Remember November 16th is CFIB's 3 year anniversary party. Here is a picture from last years party. The theme this year is Hollywood formal red carpet.
CF Open WOD #3
18 Minute AMRAP
15 Box Jumps
12 Push Press (115/75)
9 Toes to Bar
Classes will be run in two heats..
I'm excited for this WOD, since I know I'll be taking a rest day on Wednesday, I am going to hit it hard today just like during the open. whoot whoot!!!!!