Workout of the Day (WOD)

Tuesday 10/29/13

Don't forget to post your paleo points in comments here, email them to me, I'd rather you not post them in Facebook.  Mine for this week:  Food = 4 points, Working out = 4 points, Sleep = 1 point, posts = 2 points.  Grand Total Points = 11

Remember November 16th is CFIB's 3 year anniversary party.  Here is a picture from last years party.  The theme this year is Hollywood formal red carpet. 

 CFIB 2nd year anniversary party.  80s prom. 

CFIB 2nd year anniversary party.  80s prom. 


  CF Open WOD #3
18 Minute AMRAP
  15 Box Jumps
  12 Push Press (115/75)
  9 Toes to Bar

Classes will be run in two heats.. 

I'm excited for this WOD, since I know I'll be taking a rest day on Wednesday, I am going to hit it hard today just like during the open.  whoot whoot!!!!!