Workout of the Day (WOD)

Friday 11/1/13

Congrats to Christine for topping the coaches challenge for the month of October by doing 43 pull-ups.  The November coaches challenge will be posted shortly. 

The noon class

The noon class

The 7am class

The 7am class

The 915am class

The 915am class

Strength:
Shoulder Press 3x3x3x3x3

WOD:
40-30-20-10
  Wall Balls (20/14)
  Pull-Ups
  Double Unders