Workout of the Day (WOD)

Monday 11/18/13

Thank you to everyone with CrossFit Interbay for building and making our community so much fun. Erin and I are very lucky.

Last night's 3 year anniversary party was a great success. For those that didn't make it, be sure to come out to our future events, they are always a lot of fun. Here are the pictures from the photo booth last night.

Be sure to thank Richard when you see him, his hard work setting this up and doing it makes the party so much fun and very memorable. We couldn't have done this without him.

Thank you Richard!!!!

 Richard and Beth

Richard and Beth

jump around.jpg
 We are over 40 and feel GREAT!

We are over 40 and feel GREAT!

5 Individually timed rounds
250m Row
15 KB Swings
10 Burpees

*Record your fastest time and slowest time on the board.