Workout of the Day (WOD)

Thursday 11/21/13

Congrats to Jen for being one of the runner ups and Bekah for winning the Paleo challenge for the women.

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Skill:  Deadlift warmup & Handstand practice

WOD:  "Diane"
21-15-9
Deadlift (225/155)
HSPU

It"s a benchmark so run it in two heats.