This Sunday is the Bellevue Interbay Toys for Tots Throwdown. We have many teams competing and a lot of people volunteering. We could always use more volunteers and judges, so if you're interested let me know at firstname.lastname@example.org or text 206-399-5707. More information is at the website at www.bellevueinterbaythrowdown.com
Because of the fundraiser & competition this Sunday, the regular 11:30am Sunday class is cancelled. We will all be in Bellevue for the competition.
Don't worry plenty of classes including 2 on Thanksgiving and many on Friday and Saturday.
I hope to see you all at the competition this Sunday.
These pictures were taken by Shogun
Strength: Back Squat
- 4 sets of 2 reps @ 80-85%, every 2 min
- 4 sets of 2 reps @ 85%+, every 2 min
Your total time for doing back squat will be 25 minutes.
WOD: 16 Minutes
1 Minute of Max Burpees
1 Minute of Max Rest
Your final score is your grand total of burpees.