Remember modified schedule on Thanksgiving. We have 2 classes at 9 & 10am, expect a team WOD. Look at the schedule for the modified schedule on Friday.
Don't forget about our competition this Sunday, come out to cheer on your friends, volunteer, judge and/or compete. There are 50 teams registered, so it's going to be a big event.
It will be held at:
13425 SE 30th Street, Suite 2C
Bellevue, WA 98005
Strength/Skill: 15-20 Minutes working Power Clean
12 Wall Balls (20/14)
1 Power Clean (rx 185/135) (FB 225/155) (Awesome Sauce go 245/165 and above)