Workout of the Day (WOD)

Wednesday 11/27/13

Remember modified schedule on Thanksgiving.  We have 2 classes at 9 & 10am, expect a team WOD.  Look at the schedule for the modified schedule on Friday. 

Don't forget about our competition this Sunday, come out to cheer on your friends, volunteer, judge and/or compete.  There are 50 teams registered, so it's going to be a big event.

It will be held at:
CrossFit Bellevue
13425 SE 30th Street, Suite 2C
Bellevue, WA 98005

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Strength/Skill: 15-20 Minutes working Power Clean 

WOD:
7 Rounds
200m Run
12 Wall Balls (20/14)
1 Power Clean (rx 185/135) (FB 225/155) (Awesome Sauce go 245/165 and above)