Workout of the Day (WOD)

Thursday 11/28/13 Happy Thanksgiving!!!

Happy Thanksgiving.  We will have a 9 & 10am workout today.  Come in, workout hard and then to stuff yourself silly at dinner......kidding kidding you're adults and I'm sure each of you will make responsible choices this holiday season with your eating.

This time of year is when I post my one serious blog post to show I have feelings.  This post is where I give thanks to a few things that have really touched my heart and meant a lot to me.  This is my opportunity to publicly say "thank you".

Ahhhh the Sho-Bomb, I'm so glad this came into my life.  Everyone's pictures have gotten so much better.

Ahhhh the Sho-Bomb, I'm so glad this came into my life.  Everyone's pictures have gotten so much better.

I like Superheroes and I like cats.  Boom, SUPERHERO CATS!!! I want a velvet painting of this.

I like Superheroes and I like cats.  Boom, SUPERHERO CATS!!! I want a velvet painting of this.

Drink beer in a mug made of bacon that you can eat.  This is Man-Tastic.

Drink beer in a mug made of bacon that you can eat.  This is Man-Tastic.

Oh smartphones, how did I ever go to the bathroom before you came into my life.

Oh smartphones, how did I ever go to the bathroom before you came into my life.

Dude, it's Will Smith

Dude, it's Will Smith

Hello Ke$ha, I admit it, I tried to not like you.  But your music is so damn catchy, I find myself watching your videos over and over and over.  I was ashamed at first but now I embrace it, I heart you Ke$ha.

This one is legit.  I'm very thankful we are developing strong, confident, smart women that are sexy and muscular.  Showing people what true beauty is. . .smart, healthy, strong, confident women with muscles.  We have enough women in CFIB, we should do our own set of pictures like this.  Show off the bad A$$ curves and muscles our women have worked so hard to develop. 

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I'm thankful we have such a great community of people at CrossFit Interbay.  We are very lucky we get to workout and spend so much time with each of you.  Thank you.

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Thank you from your two biggest nerds.  I had to post this picture because a normal one of the two of us just doesn't seem right.

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