We have a modified schedule today. There will be classes at 6am, 7am, 9:15am, noon, 5:30pm and 6:30pm. Regular classes on Saturday and no classes on Sunday. Everyone will be at CrossFit Bellevue where we are hosting the Toys for Tots Bellevue Interbay Throwdown. www.bellevueinterbaythrowdown.com we can always use more volunteers and judges. CFIB has 7 teams competing, come out and cheer them on.
I'm also thankful the CFIB Hoodies came in. Thanks to Aziz for helping them get completed and Dan P. for coming up with this sick design.
Let's have fun this Friday with a CrossFit Benchmark WOD:
20 Minute AMRAP
15 Air Squats