Workout of the Day (WOD)

Wednesday 12/18/13

Looking back on the past year, I've been a very good boy.....I've been naughty when I needed to be :-)  but I should be rewarded for that not given coal!

So I'm using this time to share my Christmas list and hope Santa is following the blog so that maybe I can get one, if not all, of the items below.

Happy Holidays to me :-)

A good sweater is so comfortable.  It's the next level snuggie.

A good sweater is so comfortable.  It's the next level snuggie.

Every person has the right to protect themselves from intruders.  All tables come with a kilt.

Every person has the right to protect themselves from intruders.  All tables come with a kilt.

Golfing will never be the same.  I refuse to golf again unless I get to ride around in this.

Golfing will never be the same.  I refuse to golf again unless I get to ride around in this.

I don't want this but I am getting this video game for my brother.  You're welcome John, I know you love video games and this one will teach you a skill.

I don't want this but I am getting this video game for my brother.  You're welcome John, I know you love video games and this one will teach you a skill.

USA USA USA USA

USA USA USA USA

I'll finally have a place for all my remote controls and fishing lures.

I'll finally have a place for all my remote controls and fishing lures.

mmmmmmm I want I want, I bet it's Paleo.

mmmmmmm I want I want, I bet it's Paleo.

Seriously, I'm playing Simon Says!!!!!!!

Seriously, I'm playing Simon Says!!!!!!!

Every man should be able to customize their own meat.

Every man should be able to customize their own meat.

Also comes in Taco Bell and Burger King.  Side effects:  Will give you diarrhea

Also comes in Taco Bell and Burger King.  Side effects:  Will give you diarrhea

Please Please Please book this cat for our next CFIB Party. CAT PARTY USA

Please Please Please book this cat for our next CFIB Party. CAT PARTY USA

Strength:
Back Squat

WOD:
21-15-9
Thrusters (95/65)
Burpees

This family wins Christmas.