Workout of the Day (WOD)

Thursday 12/26/13

I hope you had a good holiday, we are back to our regular schedule.

Someone deserves a little rest.   Well done Santa.....I'm happy you thought I was a good boy this year, you must not have been watching me much :-)

santa resting.JPG

Strength: Front Squat 3x3x3x3x3 @ 85%

WOD:
Buy in 50 Sit-Ups
then
10-9-8-7-6-5-4-3-2-1
Pull-Ups
Push Press (95/65)
then
Cash out 50 Sit-Ups