I hope you had a good holiday, we are back to our regular schedule.
Someone deserves a little rest. Well done Santa.....I'm happy you thought I was a good boy this year, you must not have been watching me much :-)
Strength: Front Squat 3x3x3x3x3 @ 85%
Buy in 50 Sit-Ups
Push Press (95/65)
Cash out 50 Sit-Ups