Workout of the Day (WOD)

Tuesday 12/31/13 New Years Eve!!!!

It's New Years Eve so we have a modified schedule today:

6am class coached by Ron
7am class coached by James
9:15am class coached by James
Noon class coached by James
3pm class coached by Lance
4pm class coached by Lance

We will have one class on New Years day, at 10am, coached by the least hung over coach :) kidding kidding. We will have an 10am class but none of the coaches will drink that much the night before.  We know that all the CFIB Coaches and members are responsible kids that will only drink coconut water while eating paleo treats during their New Years Eve celebration......True story.

Coach Lance competing at the Gorilla Games

Coach Lance competing at the Gorilla Games

Strength:  Shoulder Press 3x10 @ 65-75% 1RM

WOD:
21-15-9
Deadlift (225/155)
Box Jumps (24/20)
V-Ups
*10 Minute Time Cap