10 Minute EMOM
First Minute: 6-10 HSPU
Opposite Minute 200m Run or 20 Cal Row(Scale so you're only working for 35 seconds)
8 Minute AMRAP
3 Front Squats (rx 185/115) (FB 215+/125+)
Some may call this a top ten list of the cheesiest boy bands, Coach Beth calls this her top ten favorite musicians of all time.