Workout of the Day (WOD)

Tuesday 12/10/13

Congratulations to Sam and Jocelyn on their wedding in November.

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Strength:
Find a 1RM Clean (squat or power)

WOD:
5 Rounds
10 Thrusters (95/65)
40 Double Unders

I can't believe it took about 3 years for her to come out with a follow up song.