20 Minute EMOM
2 Reps Squat Clean (75-80% 1RM)
20 sec max HSPU
(Write your weight and grand total HSPU on the board)
2 Minutes As Many Reps as Possible
Clean & Jerk (135/95)
I'm confident when the internet was invented, this is the exact reason they created it. Plus I love this video, they rock my main dance move.