Workout of the Day (WOD)

Wednesday 2/13/13

Pictures taken by Chris @ www.dirtymartiniphoto.com

brian 322424.jpg

Stop procrastinating, go register for the CrossFit Open at games.crossfit.com

Strength:
Push Press 3x3x2x2x1x1x1

WOD:
ascending ladder, amrap 10 minutes:
2 KB Swings (55/35)
2 c2b pull-ups
2 sit-ups
4-4-4
6-6-6
etc.