Workout of the Day (WOD)

Thursday 2/14/13

More gear has been ordered, so you will see more thin purple bands and more fun toys come in soon :-)

Happy Valentines Day.  Just FYI, Top Gun is playing at the Pacific Science Center Imax.  I think a group is going to the 7:15 or 9:45pm showing.  Is there a better way to spend valentines day?  You are encouraged to wear aviator glasses during the movie.

A few more things:  1) Register for the CrossFit Open at 2) Follow us on Facebook  and/or 3) Follow us on Instagram

lyle 23424.jpg

Front Squat 5x5x5x5x5

100 Double Unders
(Men 75/Women 50) Push Ups
25 Weighted Lunges (55/35 use a KB and hold it upside down in the rack position) ( R + L = 1)
(Men 75/Women 50) Push Ups
100 Double Unders
*18 Minute Time Cap

HA! Funny video about Chris Spealer, the only person to compete in every CrossFit Games.  Chris Spealer said he was going to retire last year, but who can retire from CrossFit :-)  "What am I going to do with all this fitness"  Too funny