Workout of the Day (WOD)

Tuesday 2/5/13

James is pretty yoked, he could definitely rock the T-shirt back thong if he wanted.

back thong.jpg

Shoulder Press
2 sets of 5 reps @80%1RM
3 sets of 3 reps @ 85%1RM

12 Minute AMRAP
5 Power Cleans (165/110)
10 Box Jumps (24/20)
15 Wall Balls

HEY LADIES!!!! Beth and Taryn put together a pretty sweet Slouchie.  If you're interested, contact for pre-orders.  I guess guys can order these too but when I tried one on, my shoulders are a bit too hairy to look sexy in a slouchie.


So is this cheesy or motivational?  Funny or truth-striking?