Workout of the Day (WOD)

Tuesday 2/5/13

James is pretty yoked, he could definitely rock the T-shirt back thong if he wanted.

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Strength:
Shoulder Press
2 sets of 5 reps @80%1RM
3 sets of 3 reps @ 85%1RM

WOD:
12 Minute AMRAP
5 Power Cleans (165/110)
10 Box Jumps (24/20)
15 Wall Balls

HEY LADIES!!!! Beth and Taryn put together a pretty sweet Slouchie.  If you're interested, contact beth@crossfitinterbay.com for pre-orders.  I guess guys can order these too but when I tried one on, my shoulders are a bit too hairy to look sexy in a slouchie.

slouchie.png

So is this cheesy or motivational?  Funny or truth-striking?

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