Workout of the Day (WOD)

Thursday 3/21/13

They announced 13.3 and it's 12.4......LOVE IT!!!!! That's a fun, yet painful, WOD.

12 Minute AMRAP
150 Wall Balls (20/14) (10feet/9feet target)
90 Double Unders
30 Muscle Ups

So our dodgeball season is over with but don't worry because softball starts this Sunday.  If you're interested in playing on the CFIB Co-ed softball team there is a sign up sheet in the gym.  Games will be on Sundays in Magnolia.  Our first game is this Sunday, March 24th at noon in Magnolia. 

I don't know what Lyle is doing here in the middle of dodgeball.  He's either asking for a timeout or thought it was the right time for a dance.

Lyle asking for a timeout?

Lyle asking for a timeout?

Lance and Jon teaming up Dodgeball

Lance and Jon teaming up Dodgeball

Strength:  Shoulder Press Build up to a 3 Rep Max

WOD:
500m Row Buy-in
Then
5 Rounds
10 Push Press (95/65)
15 V-Ups