Workout of the Day (WOD)

Wednesday 3/27/13 LADIES NIGHT!!!

Guest Post from Erin "'-E-"

Hey ladies, want to “get away” from it all AND get in a good workout?  This is your chance.

One of our main goals here at CrossFit Interbay is to make sure that everyone in our community is getting served equally – both the yin and the yang – if you will.  CrossFit appeals to both sexes which shows because our membership is about 50/50 of men and women.

However, Ron does the programming and the blog posts most of the time so at times he can post too many testosterone filled man-trick videos and talk about the latest bro-mances in the gym.   

Although I realize that one night may not change the face of your training experience, I do want to give you an opportunity to get together with your fellow female CrossFit Interbay’ers, have a workout without the presence of anything “dude”.  So tonight, March 27 we will lock out all the men and have CFIB’s first “Ladies Night” starting at 8pm.  I am planning it, running it, picking the music for it etc.  CFIB Ladies Night is an opportunity to get to know your fellow females in the gym. From barbells to boys, no topic is off limits! We will share goals, discuss challenges, develop accountability, offer resources, and celebrate accomplishments. Join us to be inspired and stay motivated!

There will be NO other distractions.  It will just be a straight up CrossFit workout that will be suitable for ANY level of CrossFit and if wine or beer arrive, I won’t complain.

If you don’t want to workout?  No big deal, just come by and hang out with your fellow CrossFit Interbay ladies!

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WOD:
18 Minute AMRAP
5 Clean & Jerk (155/105)
20 Air Squats
20 Box Jumps

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