There are no classes on Sunday in observance of Easter. So there are no classes and no runs or re-runs of 13.4. Go have fun and eat brunch :-)
Congrats to Mindi, she survived the Big Climb! Her goal was sub-30 minutes and beat that by 6 minutes. Next year her goal is already sub 20 minutes. Great Work!!!!
Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
135/96 pound Clean and jerk, 6 reps
135/95 pound Clean and jerk, 9 reps
135/95 pound Clean and jerk, 12 reps
135/95 pound Clean and jerk, 15 reps
135/95 pound Clean and jerk, 18 reps
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
***Masters Weight 115/65, ages 55+
Also, if you're not sure what to do this weekend. Our own Alex with Comedy Sportz has a bunch of shows going on:
Friday and Saturday @ 8pm and 10:30pm.. Also on Friday they have a special deal for their most loyal fans. In celebration of their return after a three week hiatus, if you say, "Fun Friday" at the door, you get in for half off at the door, but this is supposed to be a secret so shhhh.
There's also a Kidz Matinee @ 2pm on Saturday.
Saturday's shows (8pm and 10:30) are ComedySportz vs. Jet City Improv. Cross-town rivalry style. It gets dangerous when you get comics battling it out.
For more information go to www.comedysportzseattle.com