That's right we are doing the CrossFit Open 13.1 WOD. Even if you're not registered for the Open, we are doing this WOD and will scale it as needed for everyone to get a great workout.
CrossFit Open WOD 13.1
17 Minutes As Many Reps as Possible
30 Snatches (Power, Split or Squat) (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
Max snatches with the remaining time (205/120)
This is going to be challenging to run all day. We will run classes as normal and hope to get a new heat going every half hour. Can't wait to see you today.