Workout of the Day (WOD)

Friday 4/12/13

I'll call this post  "Roughing it":

Hey CFIB,

We've been enjoying plenty of beach time but we did find a moment to get a WOD in at Crossfit Kauai. Jerome, the proprietor, was a super cool dude and the backdrop was the Pacific Ocean! Although as per usual I was focused on not passing out during the workout so I didn't pay much attention to the view. Once again, my pregnant wife beat me and she beat her own goal by an entire round.

See you guys soon.
Nick + Halli

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Skill/Strength: 20 Minutes Squat Snatch Practice
More experienced heavy singles(catch in the squat)

WOD:
3 Rounds
400m Run
12 Power Snatch (95/65)
21 Pull-Ups