I'll call this post "Roughing it":
We've been enjoying plenty of beach time but we did find a moment to get a WOD in at Crossfit Kauai. Jerome, the proprietor, was a super cool dude and the backdrop was the Pacific Ocean! Although as per usual I was focused on not passing out during the workout so I didn't pay much attention to the view. Once again, my pregnant wife beat me and she beat her own goal by an entire round.
See you guys soon.
Nick + Halli
Skill/Strength: 20 Minutes Squat Snatch Practice
More experienced heavy singles(catch in the squat)
12 Power Snatch (95/65)