Workout of the Day (WOD)

Friday 4/19/13 No Chicken Legs Here

So how are your legs feeling this week?  YAY SQUATS!  Squats are considered the king of all exercises.  Studies have shown that the squat will also help strengthen other lifts.   We know many people don’t work out their legs, in fact before CrossFit Interbay how many of you seriously worked out your legs.  For some reason people just hate working out their legs and hate squatting.  Squatting is the first exercise you’ll learn at CFIB, since we know how important the squats are, I found this article that talks about squats that I think you all should read.

No more YAY BURPEES….NOW IT’S YAY SQUATS!!!!

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Strength/Skill:
Squat Clean
7x1
Newer people practice moderate weight

WOD:
40 Wall Balls
5 Muscle Ups (15 Ring Dips)
30 Wall Balls
4 Muscle Ups (12 Ring Dips)
20 Wall Balls
3 Muscle Ups (9 Ring Dips)
10 Wall Balls
2 Muscle Ups

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Be careful a little bit of language in this video.