Workout of the Day (WOD)

Wednesday 4/24/13

Hey Ladies!!!!! What time is it??? It's "Ladies Night" at CrossFit Interbay.

Ladies come on out tonight at 8pm, workout, hang out and meet other women of CrossFit Interbay.  If you are new or haven't come to a ladies night before, now is your chance.  Don't be shy.

If you don’t want to workout?  No big deal, just come by and hang out with your fellow CrossFit Interbay ladies! 

FYI, 70's disco dancing outfits are allowed :-)

Strength/Skill:  Squat Snatch
Newer CrossFit Athletes work skill using moderate weight.  Perform a two second stop Snatch.  I want you to do your first pull then stop mid thigh for a 2 count then perform the rest of the squat snatch.
Seasoned CrossFitters 7x1 Squat Snatch

WOD:  "Isabel"
30 Snatches for time (Can be squat or power) (rx is 135/95)

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