Workout of the Day (WOD)

Wednesday 5/15/13

Have you wondered what crazy training your CrossFit Interbay 2013 Regional Team has been doing?  Well here is a little taste.  This is extreme next level training. The video looks best when you play it full screen.

Strength/Skill:  Practice movements for the WOD


4 Rounds
12 Hang Power Clean (135/95)
9 Front Squat (135/95)
6 Push Jerk (135/95)

cf open 2013 valery 3.jpg